What do you get from a typical gym membership? You pay a flat fee to use the facility and equipment, that’s it. At CrossFit 223, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each member every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations?