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Workout Of The Day

22
May

5/23/2018

For time, using a single dumbbell: 10 weighted pullups 40 overhead lunges 10 weighted pullups 30 alt snatches 10 weighted pullups 20 overhead squats (10/arm)...
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21
May

5/22/2018

10 rounds, each for time: 5-10-15-yard shuttle sprint (60 yards total) Rest as needed between sprints
20
May

5/21/2018

Otis Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2,2,2 3,3,3 …….etc. Squats/Deadlifts: 1.5 x...
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18
May

5/19/2018

As many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches (165/115)
17
May

5/18/2018

Complete as many rounds and reps as possible in 20 minutes of: 50 wall ball shots (20/14) 100 double-unders 50-ft. handstand walk 100 double-unders 50-calorie...
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15
May

5/16/2018

Complete as many rounds as possible in 25 minutes of: 20 push-ups 30 sit-ups 40 calorie row
14
May

5/15/2018

7 rounds for time of: 5 power snatches (135/95) 1 sub- 40 second 200 meter sprint *If the sprint takes longer than 40 seconds, redo...
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