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Workout Of The Day

17
Aug

8/18/2018

Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope
14
Aug

8/15/2018

10 1-minute rounds of: 25 squats Max reps of clean and jerks (155/105) Rest 2-minutes between rounds  
13
Aug

8/14/2018

ERIN 5 rounds for time: 15 dumbbell split cleans 21 pull-ups Men: 40-lb. dumbbells Women: 25-lb. dumbbells
7
Aug

8/8/2018

4 rounds for time of: 50-ft. overhead walking lunge 25 GHD sit-ups Men: 135 lb. Women: 95 lb.
6
Aug

8/7/2018

For time: Row 2,000 meters Run 1-mile Row 2,000 meters Run 1-mile Row 2,000 meters