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Workout Of The Day

16
Oct

10/17/2018

Team series Event 5 10-9-8-7-6-5-4-3-2-1 reps for time of: Bar muscle-ups Squat snatches Men: 95-lb. Women: 65-lb
15
Oct

10/15/2018

Team series Event 4 5 rounds for time: 50 double-unders 50-ft. dumbbell overhead walking lunges Men: 50-lb. dumbbell Women: 35-lb. dumbbell
11
Oct

10/12/2018

AMRAP in 7 minutes: 20 squat cleans (95/65) 20 squat cleans (135/95) 20 squat cleans (155/105)