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WOD

10/19/2018

For time: 30 toes-to-bar 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bar Men: 50-lb. dumbbells, 24-in. box Women: 35-lb....
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10/15/2018

Team series Event 4 5 rounds for time: 50 double-unders 50-ft. dumbbell overhead walking lunges Men: 50-lb. dumbbell Women: 35-lb. dumbbell