Fitness has been a part of my entire life! In college I played basketball and softball. In adult hood I dabbled in body building and competed in fitness competitions. However, for the past few years I found my commitment to staying in shape deflating. I was bored and angry at my health club for the lack of service they promised to provide. I heard about Crossfit through a friend and decided to try it out. Crossfit223 was so far above the others I tried – it turned my attitude about fitness completely around. I enjoy everything about Crossfit223, the people, the work out partners and Joe!! I always feel at home! Joe treats everyone with the same attitude whether they are just starting out or seasoned crossfitters! You don’t need to be competing in the next crossfit games to get his attention. His commitment to technique and training is consistent every work-out. Do yourself a favor and give crossfit a try and make Crossfit223 the place you decide to try it! I promise you won’t regret it! Happy Fitness!!