Crossfit223 is changing my life! I started crossfit in October of 2014 – my only motivation was to try a different type of workout. The atmosphere at Crossfit223 is intense and encouraging – there have been many workouts where I would finish last only to hear the cheers of my fellow athletes to help me finish strong. All the coaches pay great attention to detail in how each athlete is performing an exercise and set the tone of Crossfit 223 through their enthusiasm for crossfit, their desire to see each athlete achieve his or her own personal best, and varied music selections. I would highly recommend anyone (at any age, I’m 46) to give crossfit223 a try, you won’t be sorry.