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Workout Of The Day

18
Sep

9/19/2018

5 2-minute rounds: 10 thrusters 200-m row Max-rep thrusters Rest 3 minutes between rounds. Men: 95-lb. Women: 65-lb.
16
Sep

9/17/2018

For time: 21-18-15-12 Deadlifts (225/155) *Run 400 meters after each round of deadlifts
14
Sep

9/15/2018

JBo Complete as many rounds as possible in 28 minutes: 9 overhead squats 1 legless rope climb from seated (15-ft) 12 bench presses Men: 115-lb....
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13
Sep

9/14/2018

5 2-minute rounds: 10 burpees 200 meter sprint Max-rep burpees Rest 3 minutes between rounds