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Workout Of The Day

15
Nov

11/16/2018

3 rounds for time: Run 400 meters 21 sumo deadlift high pulls (75/55) 12 burpees over the bar
14
Nov

11/15/2018

3 rounds: Max reps of strict pull-ups Max reps of shoulder presses (115/75) Max calorie row in 20 seconds Max L-sit hold for time *Start...
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9
Nov

11/10/2018

BERT For time: 50 burpees 400 meter run 100 push-ups 400 meter run 150 walking lunges 400 meter run 200 squats 400 meter run 150...
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